Shoulder exercises Auto Mobilization and Muscle Training of the Glenohumeral joint </font> </strong></font>

Rob Boonstra Manual therapist Haarlem Holland

e-mail: rmb@quicknet.nl

The Shoulder

The page for Auto Mobilization and Muscle Training exercises of the Shoulder joint

By Rob Boonstra Manual therapist and Physiotherapist
Institute for shoulder problems
Santpoorterstraat 1B
2023 DA Haarlem Holland
tel 023 5260909 or
06 14477115

E: RMB@quicknet.nl.
http://www.weldoen.nl{dutch}
http://www.boonstra.tk {dutch}

Do not start any exercise or exercise program on your own. Ask your physiotherapist for guidance and advice. Ask your doctor to make a prescription for a physiotherapist.

	Internal Rotation	External Rotation	Adduction	Flexion	Abduction
Strengthening	De-koaptation	Extension	Hori. Adduction	Hori. Extension	Cuff training1+2 password required
	MSE: muscle setting exercises password required	St. Antonio Program password required	Scaption
(Auto) Mobilization	Internal Rotation	External Rotation 1+2	Adduction	Flexion	Abduction
	Mob. program for frozen shoulder password required	Extension	Hori. Adduction	Hori. Extension	Basic Mobilization password required

MRI of The shoulder	klik here to see and read about the MRI
X-Rays of the shoulder

some pages are password protected. All pages are specially made for therapeutic use for patients with shoulder disorders, therapists and physicians. The passwords for special programs can be obtained by payment. to obtain a password please send us an e-mail with your name etcetera and transfer your payment € 15 to my account in holland. you will then get your password by e-mail. you can then enter the sites with special programs. the sites are not printable!

the whole internet information of all exercises and programs is available for € 155,- Inc. postage on cd-rom, printable in flash format or pdf format. please send me your e-mail address, name, surname, address, day of birth, profession. before we send you the cd-rom the payment has to be transferred.

a printable version of one of the password protected sites is available for €35 inc. postage. please send me your e-mail address, name, surname, address, day of birth, profession. before we send you the printed sites the transfer of the payment has to be done. the printable version of a site in flash format ( swf ) or pdf format can be sent by e-mail and is available for €32.

the program Frozen Shoulder consists of 21 pages
the program Basic Mobilisation consists of 6 pages
the program Cuff Training consists of 15 pages
the program MSE consists of 2 pages
the program St. antonio consists of 3 pages

when you use the BIC and IBAN code for your money transfer it is costless. this a new arrangement between the european Banks. also Denmark, Sweden and the countries of the British Empire, French Guyana, Martinique, Reunion, Madeira and the Canary Islands.

Bank Account 973769793
R.M. Boonstra Holland
Fortis Bank Bloemendaal 2061 CG

IBAN Code
International Bank Account Number
NL96 FTSB 0973769793

BIC Code
Bank Identifier Code
FTSBNL2R

see under here an example of a printable version in flash/swf format.

About the stiff shoulder {frozen shoulder}

Introduction
It is uncomfortable to have stiff shoulders, even if the degree of stiffness is not great. Most stiff shoulders can be treated successfully by a simple exercise program done by the patient at home. A so called auto mobilization program or Home program.

Repeat on daily basis well defined joint stretching exercises, it will take you 1/2 an hour daily. Such a program is the safest of all treatments for frozen shoulders.

Although months of these well defined exercises may be required, persistence almost always pays off (what you resist persists). Even if arthritis is present, this program may help preserve and even improve the shoulder's range of motion and will improve your shoulder function in daily activities.

Before beginning these exercises you should consult with your physician. I advice the care and coaching of a physiotherapist or manual therapist. It is hard to maintain being motivated because the improvements in a case of the frozen shoulder syndrome are small and you will need the guidance of a therapist.

Read experiences of patients with this disease Click hereere

The Frozen shoulder: Mob. program for frozen shoulder password required

Stiff shoulder and shoulder arthritis: Basic Mobilization password required